In Foundations of Photography: Black and White, Ben Long shows photographers how to develop a black and white vocabulary and explains the considerations to take into account when shooting for this medium. The course follows Ben as he goes on location and explains what makes good black and white subject matter and how to visualize the scene in terms of tonal values ??and contrast rather than color. Along the way, he demonstrates some exposure strategies for getting the best images. Back at the computer, Ben demonstrates techniques for converting the resulting photos into black and white using Photoshop and other imaging tools, and offers tips on printing and output. Exercise files are included with this course.

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Muscle & Fitness has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there’s a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

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Baking Artisan Breakfast Breads and Pastries offers illustrated recipes that cater to all breakfast needs: from muffins ready within the hour to more decadent treats, such as lemon brioche doughnuts and chocolate croissants. The formulas are generally progressive—the easier recipes are at the beginning and more complex ones are later. The step-by-step full-color process shots of techniques and inviting beauty shots of finished products coupled with clear directions will instill confidence in even the most novice baker. A short (20-30 minute) DVD accompanies the book, adding an invaluable level of instruction.

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The Sex Games Bible is the antidote to bedroom boredom. The book will feature photography from at least five previous Quiver books, giving the reader the sense that this is the most comprehensive sex games book out there, and the only one they need on their shelf.

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The digital nature photographer does more than just take pictures. He is part adventurer, part traveler, and part nature and wildlife observer – on top of being a skilled photographer. “Digital Nature Photography and Adobe? Photoshop?” addresses the unique challenges and needs of the digital nature photographer, combining an advanced guide to shooting and composition with information on editing and processing nature and landscape photos using Adobe Photoshop. Divided into two parts, the first half of the book provides in-depth information on the essential computer equipment.

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Human Assisted Reproductive Technology: Future Trends in Laboratory and Clinical Practice offers a collection of concise, practical review articles on cutting-edge topics within reproductive medicine. Each article presents a balanced view of clinically relevant information and looks ahead to how practice will change over the next five years.

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Following the record-breaking success of 30-Minute Meals, Britain’s most-popular cookbook of all time, Jamie Oliver brings us the even-better 15-Minute Meals. This book is completely devoted to what we are asking for – super quick, tasty, nutritious food that you can eat everyday of the week. In creating these recipes Jamie’s made sure they’re methodical, clever, sociable, fun, with beautiful food full of big flavours. It’s a classic book that will arm you with the skills to create wonderful meals, shockingly fast. He’s taken inspiration from all over the world, embracing the tastes that we all love, playing on classic chicken, steak and pasta dishes, looking at Asian-inspired street food and brilliant Moroccan flavours, putting together great salads and so much more. And these are some of the quickest and easiest meals Jamie’s ever done.

These recipes have been tested and tested to ensure that this book is a reliable companion for you and your family.

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An innovative approach to weightlifting, emphasizing increasing strength along with muscle size–from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.

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This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR’d book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process.

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Sushi is one of America’s favorite specialty foods, yet it can be intimidating to prepare at home. This guide shows how easy it can be to prepare restaurant- quality sushi that anyone would be proud to serve. Family members and guests will be exclaiming “domo arigato!” in no time.

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Manage iCloud: During your Mountain Lion installation, you’ll be asked for an Apple ID, but should you enter one? And, if you have more than one, which one? You’ll find advice for sorting out your Apple ID before you enter the installer.

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This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting — why it works, the surprising health benefits, and most importantly, how to “do” the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict’s Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

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