Curious about calligraphy? Join Paperfinger founder Bryn Chernoff for a warm and inviting introductory class on the tools, techniques, and best practices to transform your handwriting into beautiful calligraphy script!

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Over the course of this DVD, you will learn some essential rhythm guitar techniques such as simple chords, barre chords and power chords that can be used in any style of guitar playing from jazz to metal. It covers essential basic rhythm guitar skills including: tuning the guitar * what different parts of the guitar do * basic picking techniques * how to play simple chords * how to play simple riffs * triads and strumming * power chords * barre chords * dominant 7th chords.

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This invaluable, well-illustrated book presents a carefully crafted, step-by-step program which teaches the complete novice air pistol shooter how to attain a high level of marksmanship. The training begins with a detailed consideration of safety procedures, basic pistol craft, range construction, and the types of air pistols that are available and how they work. The author then moves on to consider holsters, targets, and the advanced skills associated with trigger control, the hold, presentation, the stance, the fast draw, and rapid fire shooting. Finally, detailed attention is paid to markmanship exercises, though it is emphasized that these should only be undertaken after all of the techniques set out in the previous chapters have been mastered.

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It may seem counterintuitive to want bugs in a garden, but insects are indeed valuable garden companions. Especially those species known for eating the bugs that eat plants. Assassin bugs, damsel bugs, and predatory stink bugs are all carnivores that devour the bugs that dine on a garden. Attracting Beneficial Bugs to Your Garden is a book about bugs and plants, and how to create a garden that ben¬efits from both. In addition to information on companion planting and commercial options for purchasing bugs, there are 19 detailed bug profiles and 39 plant profiles. The bug profiles include a description, a photograph for identification, an explanation of what they do for the garden, and the methods gardeners can use to attract them. The plant profiles highlight the best plants for attracting beneficial bugs and offer detailed information on size, care requirements, zone information, and bloom time. Design plans show gardeners how to design a border specifically for the bugs.

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A breakthrough book on productivity written by a dynamic author with national recognition, GETTING THINGS DONE has already changed thousands of people’s lives since it was originally published in hardcover in January 2001. Now five years later this book is a national best seller. This kind of success shows how valuable and effective this book has proved to anyone looking to achieve their goals in life and work with the minimum amount of stress and the maximum degree of efficiency and flexibility. Whether you are an executive, student, or run a business and/or household, GETTING THINGS DONE will teach you the tips and tricks of how to get–and stay–on top of it all.

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Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?

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Put simply, Cooking is a revelation. No other cookbook so deftly illustrates as broad a scope of classic culinary methods and flavors as you’ll find here. As a veteran chef and award-winning cookbook author, James Peterson is uniquely qualified to take food lovers into the modern kitchen and turn them into passionate, precise, intuitive cooks. What’s most impressive about a book of this breadth and size (540 pages and 600 recipes, brought to life with 1500 vivid color photographs) is how accessible and fun it is to read. Every recipe in Cooking sings with a deep knowledge of the ingredients at hand, encouraging cooks not just to follow the recipe but to really understand and relish in the process, and the result is a terrific turn-to reference for any cook seeking inspired instruction.

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This volume explores the essential issues involved in bringing phenomenology together with the cognitive sciences, and provides some examples of research located at the intersection of these disciplines. The topics addressed here cover a lot of ground, including questions about naturalizing phenomenology, the precise methods of phenomenology and how they can be used in the empirical cognitive sciences, specific analyses of perception, attention, emotion, imagination, embodied movement, action and agency, representation and cognition, inters- jectivity, language and metaphor.

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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

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THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE is recognized as one of the most influential audio-books ever recorded. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity – principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates.

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Filipino food, influenced by over 300 years of Chinese, Hispanic and American culinary techniques, is one of the most vibrant and intriguing cuisines in Asia. A tantalizing concoction of textures, flavors and colors, these popular Filipino recipes range from national dishes such as adobo, to the spicy dishes of the Bicol region.

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The most complete overview of woodworking. Taunton’s Complete Illustrated Guide to Woodworking, the quintessential one-volume reference, covers all the fundamentals woodworkers need to know. No need to wait start benefiting from the expert advice and detailed graphics you’ll find here. This step-by-step shop reference, culled from the several volumes of Taunton’s Complete Illustrated Guides, covers all of the fundamental techniques every woodworker needs to know. Organized for quick access, this book makes it easy to find the information you are looking for. Over 1,200 photos and drawings illustrate how to accomplish essential woodworking tasks from setting up a shop to finishing.

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