Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether youre a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
The 2nd edition of The Practice of Chinese Medicine: The Treatment of Diseases with Acupuncture and Chinese Herbs describes the application of traditional Chinese medical theory to the diagnosis and treatment of 48 diseases, conditions and disorders. In addition to the existing 34 covered in the first edition, 14 new conditions and symptoms have been added, and these include common, chronic, and acute conditions which clinicians may see in their practice.
Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it s harder to understand why we can’t seem to stop eating even when we know better. When we want so badly to say “no,” why do we continue to reach for food?
The definitive Thai cookbook from a YouTube star! Growing up in Thailand, Pailin Chongchitnant spent her childhood with the kitchen as her playground. From a young age, she would linger by the stove, taking in the sight of snowy white coconut being shredded, the smell of lemongrass-infused soups, and the sound of the pestle pounding against the granite mortar.
Are you considering going vegan, but you’re not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy.
Authorized by Instant Pot and filled with beautiful photographs and more than 75 simple, well-tested comfort food recipes, this indispensable book is the ultimate collection of delicious weekday meals.
The classic guide to the foods of India—and a James Beard Foundation Cookbook Hall of Fame inductee—from the “godmother of Indian cooking” (The Independent on Sunday). The book that introduced the rich and fascinating cuisine of India to America and a landmark work of culinary literature, An Invitation to Indian Cooking makes clear just how extraordinarily subtle, varied, and delicious the food of the subcontinent can be. From formal recipes for parties to the leisurely making of dals, pickles, and relishes, Jaffrey’s “invitation” has proved irresistible for generations of American home cooks.
THE SECRET IS IN THE SAUCE For the tastiest, home-cooked meals, you need amazing condiments. Homemade Condiments shows offers classic and gourmet twists on your favorites.
he Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
Chapters include: Introduction * Vegetables * Meats * Poultry * Fish and Shellfish * Special Presentations * Anthology of Recipes * Recipe Index * General Index/Glossary * Recipe Credits * Acknowledgments and Picture Credits.
Thіѕ bооk соntаіnѕ рrоvеn ѕtерѕ and ѕtrаtеgіеѕ оn how tо сhооѕе hеаlthу аnd nаturаl rеmеdіеѕ, whісh аrе thе bеѕt antibiotics аnd аntіvіrаlѕ thаt mоthеr nаturе gаvе uѕ and what аrе the diseases they fight аgаіnѕt. Nature is thе best dосtоr аnd natural rеmеdіеѕ are the best example fоr thіѕ. Pharmaceutical antibiotics аrе іndееd a grеаt discovery, аnd since thеn, millions оf реорlе have been ѕаvеd frоm dreadful іllnеѕѕеѕ, but whаt іf we have the роѕѕіbіlіtу tо сhооѕе a mоrе natural and safer mеthоd to trеаt оur bоdу? Thе natural hеrbѕ, оіlѕ, foods рrеѕеntеd in this book did nоt оnlу рrоvе to bе роwеrful аntіbіоtісѕ, but they are аlѕо ѕаfе, іnеxреnѕіvе, аrе nоt саuѕіng any harm tо the bоdу оr creating futurе рrоblеmѕ. This bооk wants tо show, in a ѕіmрlе аnd еаѕу tо rеаd рrеѕеntаtіоn, what аrе thе bеѕt nаturаl аntіbіоtісѕ іn trеаtіng different kіnd оf dіѕеаѕеѕ, frоm a common hеаdасhе tо соmрlісаtеd соndіtіоnѕ. Yоu will fіnd hоw to bооѕt уоur іmmunе ѕуѕtеm, hоw tо рrеvеnt аnd hоw to treat аll kinds оf vіruѕеѕ, fungi and bасtеrіа.
Why make your own bread?
When it comes to bread, if you don’t make it on your own, you will actually be missing out on a lot in the process. The following are some of the best reasons why you should make your own bread. Once you understand them, you will likely never want to purchase store bought bread again.
