Join Victoria Sprigg CIBTAC, MISPA, IIHHT, a holistic therapist who uses Swedish Massage to great effect in treating a variety of health problems.

Watch a full body massage as Victoria demonstrates the methods she uses, while explaining the basic scientific principles behind many of the techniques. There are plenty of pointers for anyone who wants to give massage a try, with ideas on how to adapt techniques for use with the whole family. If time is of the essence, Victoria also demonstrates a speedy self-massage to help reduce stress and tension in a matter of minutes, relaxing the mind, body and soul.

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The complicated relationship that formed between the FBI analyst Bill Hagmaier and serial killer Bundy during Bundy’s final years on death row.

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A scientific accident causes sea creatures in an aquarium to become zombies.

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This MasterClass will give you access to Neils literary toolbox, which contains quite a complex collection. In the first eight chapters, you will cover the basics, such as developing character, creating conflict, and determining your storys main themes and concerns. You will use short stories to learn about economy and backstory, but also as a way to generate a readers interest. Neil provides ample case studies, including comic books, that analyze character and story structure. Most of all, you will learn the signature aspects of Neils craft: how to push your story beyond a single genre or influence, how to subvert the expected, and how to weave disparate ideas into something unique and fresh.

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Alexis recovered her hearing during the brutal murder of her family when she was ten. The visceral experience awakened synesthetic abilities in her and started her on an orphaned path of …

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Following the rise of Aretha Franklin’s career from a child singing in her father’s church’s choir to her international superstardom, RESPECT is the remarkable true story of the music icon’s journey to find her voice.

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A mother helps her daughter work through four crucial days of recovery from substance abuse.

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Within two years, your freelance business will be dead or dying if you don’t have a solid social media presence. Is this a drastic prediction? Perhaps. But take a look at the timeline? While social media sites started popping up in earnest around 2003-2004, it wasn’t until 2007 that they became business-friendly. At this point, advertising and setting up social media profiles for your business was cutting edge ? that?s phase 1 of the business cycle.

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A courageous film that shows a war that it really is! This is vivid, intense, unvarnished stuff, and the two filmmakers won the Grand Jury Prize at Sundance this year for their troubles. You can feel the frustration, heartache and fear they experience right through the camera.

Sebastian Junger and Tim Hetherington’s year dug in with the Second Platoon in one of Afghanistan’s most strategically crucial valleys reveals extraordinary insight into the surreal combination of back breaking labor, deadly firefights, and camaraderie as the soldiers painfully push back the Taliban.

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Chris Cole was born to rock. His longtime girlfriend Emily believes his talent could take him all the way – but Chris worships at the altar of Bobby Beers, the fiery frontman for heavy metal legends Steel Dragon. By day, Chris still lives at home with his parents and spends his days repairing copy machines. But when Chris takes the stage, fronting Pennsylvania’s premiere Steel Dragon tribute band, all of that disappears. Chris Cole is Bobby Beers – mesmerizing audiences with his perfect imitation of Beers’ electrifying vocals. The night his bandmates boot him out of the group, Chris is devastated – until an unexpected phone call changes his life forever.

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Hawaii Five-0 is a contemporary take on the classic series about a new elite federalized task force whose mission is to wipe out the crime that washes up on the Islands’ sun-drenched beaches. Detective Steve McGarrett, a decorated Naval officer-turned-cop, returned to Oahu to investigate his father’s murder and stayed after Hawaii’s former governor persuaded him to head up the new team: his rules, no red tape and full blanket authority to hunt down the biggest “game” in town. Joining McGarrett is Detective Danny “Danno” Williams, a relocated ex-New Jersey cop – a working man in paradise who prefers skyscrapers to the coastline – but who’s committed to keeping the Islands safe for his young daughter; Chin Ho Kelly, an ex-Honolulu police detective and former protégé of McGarrett’s father who was wrongly accused of corruption; Dr. Max Bergman, the quirky coroner; Chin’s cousin, Kono Kalakaua, a beautiful and fearless native; and Captain Lou Grover, who formerly headed Hawaii’s SWAT unit. Joining them is Jerry Ortega, a former classmate of Chin’s and the Island’s local conspiracy theorist. The state’s brash FIVE-0 unit, who may spar and jest among themselves, remain determined to eliminate the seedy elements from the 50th state.

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Three college students set out to film a horror movie for their final class project, but during filming something goes terribly wrong. They suddenly find themselves in a nightmare worse than they could have written. Luckily, some of the footage of their abduction is captured on a camera that is later found by two detectives. It’s now a race against time as the detectives must use clues in the video to rescue the students and uncover the identity of their kidnapper. As the detectives get closer to their location, they find themselves in the middle of a dense forest on the outskirts of Stoker Hills, and what they uncover is far worse than anything the town has ever seen.

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